Weigh In record (no journal entry) for 21 January 2023
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76.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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3459 kcal
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Fat: 200.22g | Prot: 91.25g | Carbs: 334.33g.
Breakfast: Dr. Oetker Marzipankuchen, Edeka Geflügelsalami, Weihenstephan Butter, Vanillekipferl, Weihenstephan Rahmjoghurt 10% Fett, Darbo Wild Heidelbeeren, Weihenstephan Milch 1,5% Fett, Kaffee, Kaisersemmel. Lunch: Sylter Vanille-Pudding , Sylter Rote Grütze , Gekochtes Ei, Roastbeef, Kaisersemmel, Edeka Geflügelsalami, Butter. Dinner: Weihenstephan Butter, Herta Finesse Putenbrust Hauchzart mit Honig, Metzger Kaiserfleisch, Kaisersemmel, Weihenstephan Milch 1,5% Fett, Kaffee, Dr. Oetker Marzipankuchen. Snacks/Other: Vanillekipferl, Macadamia-Nüsse, Vanillekipferl. more...
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Losing 0.7 kg a Week
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