Weigh In record (no journal entry) for 21 January 2023
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74.5 kg
Lost so far: 5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1812 kcal
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Fat: 45.27g | Prot: 265.27g | Carbs: 86.96g.
Lunch: Endive, Elle & Vire Carré Frais 0% Ail et Fines Herbes, Fleury Michon Blanc de Poulet Doré au Four (30g). Dinner: Leerdammer Leerdammer Léger, Oeuf, Merzer Fromage, Harry's Beau et Bon Graines et Céréales, Moutarde Moutarde à la Brisure de Truffe Noir du Périgord , Carapelli Vinaigre Balsamique de Modène, Terra Delyssa Huile d'olive Vierge Extra Bio, Radis Noir, Foie de Bœuf, Pâturages Fromage Blanc 0%, Champignons, Florette Cœur de Frisée. Snacks/Other: Core Tech Nutrition 100% Whey Protein, Banane. more...
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steady weight
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Salmon Sebastien's Weight History
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