Weigh In record (no journal entry) for 21 January 2023
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89.6 kg
Lost so far: 9.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1362 kcal
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Fat: 88.61g | Prot: 54.09g | Carbs: 83.01g.
Breakfast: Fruit d'Or Margarine, Wasa Fibres. Lunch: Carrefour Frites Classiques, Baguette, Herta Saucisse Knacki. Dinner: Puget Huile d'olive Vierge Extra Bio, Quiche Poireaux. Snacks/Other: Carrefour Cantal Entre Deux, Auchan Saucisse Sèche . more...
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Losing 0.6 kg a Week
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