Weigh In record (no journal entry) for 21 January 2023
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79.5 kg
Lost so far: 43.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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291 kcal
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Fat: 18.07g | Prot: 14.70g | Carbs: 16.53g.
Breakfast: Цикорий, Вязанка Сосиски Молочные , Каравай Ролл Пшеничный. more...
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Gaining 2.8 kg a Week
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noraskor's Weight History
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