Weigh In record (no journal entry) for 21 January 2023
|
64.8 kg
Lost so far: 5.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2023:
|
1480 kcal
|
Fat: 46.89g | Prot: 98.38g | Carbs: 162.20g.
Breakfast: Valio Profeel Proteiinivanukas Suklaa-Toffee. Lunch: Fazer Rukiinen Karjalanpiirakka, Apetit Kasvissosekeitto, Kalaneuvos Kirjolohi. Dinner: Apples, HK Popsi Nakki, Uncle Ben's Jasmin Riisi Keitetty, Barilla Classico Yrtti-Tomaattikastike. Snacks/Other: Kotimaista Kurkku, Pirkka Luomu Riisikakku, Valio Profeel Kermakaramelli Proteiinivanukas. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laihdutus.org's Weight History
|