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craig1964
Journal
08 Dec 14
craig1964's Journal, 08 Dec 14
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Weigh In record (no journal entry) for 08 December 2014
110.4 kg
Lost so far:
4.8 kg
.
Still to go:
15.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 08 December 2014:
542 kcal
Fat: 11.14g | Prot: 64.66g | Carbs: 47.18g.
Breakfast:
Gala Apples, Coffee.
Lunch:
Iceberg Lettuce (Includes Crisphead Types), Veal Meat.
Dinner:
Venison/Deer, Celery.
Snacks/Other:
Blueberries.
more...
3211 kcal
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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craig1964's Weight History
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