Weigh In record (no journal entry) for 21 January 2023
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67.8 kg
Lost so far: 2.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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448 kcal
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Fat: 20.62g | Prot: 16.40g | Carbs: 48.77g.
Breakfast: Ламбер Сыр Ламбер 50%, Кофе с Молоком, Экомилк Масло Сливочное 82,5%, Челны Хлеб Хлеб Боярский, Каша Пшенная на Молоке. more...
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Losing 2.5 kg a Week
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AlmiraMira.'s Weight History
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