Weigh In record (no journal entry) for 24 December 2022
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54.4 kg
Lost so far: 20.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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1448 kcal
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Fat: 48.36g | Prot: 58.79g | Carbs: 204.42g.
Breakfast: Chia Seed, Pakcoy, Sunpride Banana, Haverjoy Havermout Rolled Oat. Lunch: Nasi Merah, Champ Sosis Ayam, Cap Cay Kuah, Telur Dadar, Sambal Goreng. Dinner: So Good Spicy Chicken Wings, Nasi Merah, Champ Sosis Ayam. Snacks/Other: Finna Kerupuk Rasa Bawang. more...
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Gaining 1.3 kg a Week
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ratuaulias's Weight History
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