Weigh In record (no journal entry) for 21 January 2023
|
75.5 kg
Lost so far: 8.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2023:
|
804 kcal
|
Fat: 31.25g | Prot: 70.17g | Carbs: 62.52g.
Breakfast: Кофе (из Молотых Зерен), Кукуруза Вареная, Омлет или Яичница, Авокадо. Lunch: Гречка Отварная, Грудка Индейки, Салат Айсберг. Dinner: Мистраль Гречка Отварная, Индилайт Грудка Индейки. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oh.monique's Weight History
|