Weigh In record (no journal entry) for 21 January 2023
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73.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1390 kcal
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Fat: 69.99g | Prot: 60.83g | Carbs: 124.03g.
Breakfast: Homann Roter Heringssalat, Kühlmann Antipasti Aufstrich Honig-Senf, Grafschafter Bauernbrötchen. Lunch: Thomy Sauce Hollondaise, Lidl Schupfnudeln, Aldi Norwegisches Lachsfilet. Dinner: Kühlmann Antipasti Aufstrich Honig-Senf, Gurke (mit Schale), Aldi Wiener, Lidl Sesam Vollkorn-Knäckebrot, Paulsen Sweety Gewürz Gurken . Snacks/Other: Lindt Excellence Mild 70% Cacao, Alnatura Mais Waffeln, Mandarine. more...
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Losing 4.2 kg a Week
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Gigi1964!'s Weight History
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