Weigh In record (no journal entry) for 21 January 2023
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72.4 kg
Lost so far: 4.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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313 kcal
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Fat: 11.81g | Prot: 23.71g | Carbs: 29.49g.
Breakfast: Блины на Молоке, Брест Литовск Ряженка 2,5%, Простоквашино Творог 5%. more...
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Losing 4.9 kg a Week
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Катя-Катеринка's Weight History
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