Weigh In record (no journal entry) for 21 January 2023
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91.8 kg
Lost so far: 35.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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794 kcal
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Fat: 4.77g | Prot: 23.55g | Carbs: 161.03g.
Breakfast: Appel, Jumbo Havermout Honing Porties. Lunch: Jumbo Bloemen Honing, Zonnatura Muesli Rood Fruit , Jumbo Griekse Yoghurt 0,1%. Afternoon Tea: Banaan. Dinner: AH Ananas Vers. Snacks/Other: Crystal Clear Sparkling Lemon, Jumbo Rijstwafel Zeezout. more...
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Gaining 0.7 kg a Week
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njomnjom's Weight History
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