Weigh In record (no journal entry) for 21 January 2023
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77.3 kg
Lost so far: 35.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1611 kcal
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Fat: 70.40g | Prot: 101.85g | Carbs: 134.77g.
Breakfast: Pinar Protein Laktosuz Sut, Сырники л, Nature's Charm Coconut Milk Sugar Free. Lunch: Барилла Макароны , Куриные Оладьи л. Dinner: Zira Kebab Sousu. Snacks/Other: Fitnesshock Shaker Грецкий Орех, Победа Трюфели без Сахара, Protein Rex Brownie , Lindt 85% Cacao, Простоквашино Молоко 1,5%. more...
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Losing 0.3 kg a Week
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leylaisayeva1's Weight History
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