Weigh In record (no journal entry) for 21 January 2023
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110.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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3427 kcal
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Fat: 130.78g | Prot: 166.77g | Carbs: 225.40g.
Breakfast: Paistettu Kananmuna, Valio Arki Gouda, Kypsennetty Lohi, Maitokahvi. Lunch: Finax Psyllium, Kotimaista Kauralese, Ålands Mejeriet Lakritsi Jogurtti. Dinner: Maitokolmio Profit Proteiinivanukas Valkosuklaa, Apetit Pepperoni Twin, Mr. Panini Rukiinen Kinkku Original, Karhu Olut 5,3. more...
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Losing 2.5 kg a Week
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Samariinilainen's Weight History
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