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SakuraAkuma16
Journal
08 Dec 14
SakuraAkuma16's Journal, 08 Dec 14
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Weigh In record (no journal entry) for 08 December 2014
106.1 kg
Lost so far:
0.5 kg
.
Still to go:
22.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2014:
1320 kcal
Fat: 53.30g | Prot: 48.85g | Carbs: 149.70g.
Breakfast:
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Costco Double Chocolate Muffin.
Lunch:
Dutchmark Smoked Gouda Cheese, Roasted Broiled or Baked Chicken Thigh, Tuna onigiri with nori.
Snacks/Other:
Yoplait Thick & Creamy Lowfat Yogurt - Strawberry.
more...
3616 kcal
Exercise:
Housework - 2 hours, Desk Work - 5 hours, Dance (fast step, aerobic) - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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SakuraAkuma16's Weight History
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