Weigh In record (no journal entry) for 21 January 2023
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80.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1095 kcal
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Fat: 47.70g | Prot: 61.81g | Carbs: 104.47g.
Breakfast: Sup Ayam, Kentang Rebus, Leher Ayam, Ceker, Wortel Dimasak, Tahu Kukus. Lunch: Sup Ayam, Wortel Dimasak, Bakso Daging Sapi, Tahu Kukus, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak), Tempe Bacem. Dinner: Sup Ayam, Wortel Dimasak, Leher Ayam, Tahu Kukus, Ceker. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 1.0 kg a Week
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Smaryam.ma's Weight History
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