Weigh In record (no journal entry) for 10 July 2022
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94 kg
Lost so far: 0 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 67.99g | Prot: 100.16g | Carbs: 234.89g.
Breakfast: Ayam Geprek, Belfoods Bakso Ayam, Nasi Putih. Lunch: Sumber Selera Bakso Daging Sapi, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Tongseng, Nasi Putih. Snacks/Other: Nissin Biskuit Gabin Original, Keju Cottage, Tape Singkong. more...
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destiya91's Weight History
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