Weigh In record (no journal entry) for 21 January 2023
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56.1 kg
Lost so far: 0.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1049 kcal
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Fat: 47.57g | Prot: 96.98g | Carbs: 53.65g.
Breakfast: Кудесница Мука Ржаная, Алтайская Буренка Творог 2%, Ярче Сыр Российский Фасованный, Яйцо, Кухня на Районе Кофе с Молоком. Lunch: FitnesShock Батончик Peanut Salt Caramel, Кухня на Районе Кофе с Молоком. Dinner: Простоквашино Творог Мягкий 0,1%. more...
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1812 kcal
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Exercise:
Circuit Training - 45 minutes, Cross Training - 11 minutes, Walking (moderate) - 3/mph - 1 hour and 11 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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