|
Turun 0,5kg lagi. Nimbangnya pagi2 bangun tidur dan stlh BAB. 🥲
|
63.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2023:
|
1076 kcal
|
Fat: 41.12g | Prot: 77.23g | Carbs: 100.29g.
Breakfast: McDonald's Ice Cream Cone, Fitfut Barbeque Steak. Lunch: Jeruk, Bakmi GM Pangsit Goreng, Bakso Daging Sapi. Dinner: Tumis Kangkung, Toge Goreng, SuperIndo Udang Lapis Tepung (Ebi Furai), Ikan Panggang. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
may.tjhang's Weight History
|