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1/21 48.7 26.9 31.9
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48.7 kg
Lost so far: 11.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1876 kcal
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Fat: 68.36g | Prot: 103.90g | Carbs: 210.65g.
Lunch: 無糖鮮奶茶, 豌豆, 麵粉烤餅, 泡菜, Subway 甜蔥醬, 滷雞腿. Dinner: 泡菜, 冊子 葷油飯, 油飯, 雞蛋, 豆腐. Snacks/Other: 盛香珍 蒜味蠶豆酥. more...
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Gaining 2.8 kg a Week
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