Weigh In record (no journal entry) for 20 January 2023
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66.5 kg
Lost so far: 1.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1917 kcal
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Fat: 112.10g | Prot: 41.30g | Carbs: 188.20g.
Breakfast: 全家 冰美式大杯, M2 超能奶昔 榛果可可, 品客 (Pringles) 品客一口脆洋芋片（洋蔥味）. Lunch: 海底撈 麻辣嫩牛自煮火鍋套餐. Snacks/Other: 優菓甜坊 紅豆紫米湯. more...
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steady weight
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liya0827's Weight History
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