Weigh In record (no journal entry) for 17 January 2023
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62 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1437 kcal
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Fat: 69.47g | Prot: 76.64g | Carbs: 126.79g.
Breakfast: Santa Clara Queso Cottage, Papayas , Tía Rosa Tortillinas, San Juan Huevo, Reduced Fat Latte Coffee. Lunch: Tía Rosa Tortillinas, Häagen-Dazs Helado de Vainilla, Noche Buena Queso Manchego, Nopales (Without Salt, Cooked) , El Fogoncito Taco al Pastor. Dinner: Activia Zero Fresa, San Juan Huevo, El Cazo Flautas de Pollo. more...
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1973 kcal
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Exercise:
OTF - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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steady weight
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EliJarquin's Weight History
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