Weigh In record (no journal entry) for 21 January 2023
|
55 kg
Lost so far: 5.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2023:
|
508 kcal
|
Fat: 14.21g | Prot: 21.39g | Carbs: 70.73g.
Breakfast: 發糕, 7-11 熱美式(大), 麥當勞 (McDonald's) 火腿蛋堡. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|