Weigh In record (no journal entry) for 21 January 2023
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72.7 kg
Lost so far: 9.5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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753 kcal
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Fat: 28.03g | Prot: 51.36g | Carbs: 80.56g.
Breakfast: Bakpao, Soylicious Soybean Milk Unsweetened. Lunch: Jamur Putih (Ditumis), Cumi-cumi, Bayam Dimasak (dari Segar), Ikan Tongkol Goreng, Kubis Hijau Dimasak, Sup Ayam, Nasi Coklat, Semur Daging. more...
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Gaining 0.8 kg a Week
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anna_yulia's Weight History
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