Weigh In record (no journal entry) for 20 January 2023
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89.1 kg
Lost so far: 29.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1906 kcal
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Fat: 28.41g | Prot: 323.60g | Carbs: 100.74g.
Breakfast: Optimum Nutrition Amino Energy, Fage Total 0% Greek Yogurt, Ryse Jet-Puffed Loaded Protein, Isopure Whey Protein Isolate, Kirkland Signature Frozen Organic Strawberries. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Quest Tortilla Style Protein Chips Nacho Cheese. Dinner: NDS Censor, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Quest Tortilla Style Protein Chips Ranch, Aunt Millie's Live Carb Smart White Bread, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Optimum Nutrition Amino Energy, HTLT casein + Whey protein strawberry cheesecake flavor, Isopure Whey Protein Isolate, Kirkland Signature Plain Bagel. more...
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steady weight
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whit77cali's Weight History
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