brunaarnau's Journal, 18 Jan 23

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Weigh In record (no journal entry) for 18 January 2023

88.1 kg Lost so far: 0 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2023:

1702 kcal

Fat: 34.30g | Prot: 109.86g | Carbs: 241.01g. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Preto Cozido, Adria Macarrão Espaguete 8. Dinner: Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Growth Supplements Whey Concentrado, Brownie de aveia. more...

2627 kcal

Exercise: Yoga - 1 hour, Walking (moderate) - 3/mph - 1 hour, Apple Health - 22 hours. more...

Losing 7 kg a Week

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brunaarnau's Journal, 18 Jan 23

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brunaarnau's Weight History