Weigh In record (no journal entry) for 20 January 2023
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73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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3308 kcal
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Fat: 135.61g | Prot: 146.30g | Carbs: 340.08g.
Breakfast: Biotech USA Iso Whey Zero, Nestlé Lion. Lunch: Hamburger di Manzo, Rinaldi Olio Extra Vergine di Oliva, Barilla Pasta Integrale Pennette Rigate. Dinner: Patata Bollita, Zucchine Cotte, Bennet Filetti di Orata. Snacks/Other: Birra, McDonald's Patatine Fritte (Piccole), Eurospin Bocconcini Cheddar e Jalapeno, Esselunga Grissini Friabili, Frutta & Natura Miele Millefiori, Scotti Gallette di Riso Basmati, Nestlé Lindhals, Galbusera Crackers Integrali con Semi di Sesamo, Papavero e Chia. more...
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2353 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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_sura_1992_'s Weight History
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