Weigh In record (no journal entry) for 20 January 2023
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54.7 kg
Lost so far: 10.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1088 kcal
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Fat: 41.20g | Prot: 17.45g | Carbs: 153.36g.
Breakfast: Alnatura Tomate Kräuter Aufstrich , Hammermühle Kastanienbrot. Lunch: Kresse, Naturli Organic Vegan Block, Alnatura Tomate Kräuter Aufstrich, Aldi Veganer Räucherlax, Bauernbrot. more...
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Losing 0.1 kg a Week
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Jamila Viola's Weight History
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