Egal.z's Journal, 20 Jan 23

Egal.z's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 January 2023

59.2 kg Lost so far: 3.1 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2023:

1275 kcal

Fat: 64.38g | Prot: 43.80g | Carbs: 129.56g. Breakfast: Loncoleche Yogurt Vegetal Soya Frutilla. Lunch: Riku Chorizo Vegano, Hellmann's Mayonesa Vegana, Riku Chorizo Vegano, Hellmann's Mayonesa Vegana, McDonald's Papas Fritas (Grande), McDonald's Papas Fritas (Grande). Dinner: Cola Cao Cola Cao Noir. more...

1697 kcal

Exercise: Dance (square dancing) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Egal.z's Weight History

View Complete History

Egal.z's Journal, 20 Jan 23

Submit a Comment

Egal.z's Weight History