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Egal.z
Journal
20 Jan 23
Egal.z's Journal, 20 Jan 23
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Weigh In record (no journal entry) for 20 January 2023
59.2 kg
Lost so far:
3.1 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2023:
1275 kcal
Fat: 64.38g | Prot: 43.80g | Carbs: 129.56g.
Breakfast:
Loncoleche Yogurt Vegetal Soya Frutilla.
Lunch:
Riku Chorizo Vegano, Hellmann's Mayonesa Vegana, Riku Chorizo Vegano, Hellmann's Mayonesa Vegana, McDonald's Papas Fritas (Grande), McDonald's Papas Fritas (Grande).
Dinner:
Cola Cao Cola Cao Noir.
more...
1697 kcal
Exercise:
Dance (square dancing) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 0.4 kg a Week
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Egal.z's Weight History
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