morandoOyster's Journal, 20 Jan 23

Weigh In record (no journal entry) for 20 January 2023

47.8 kg Lost so far: 0 kg. Still to go: 47.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2023:

586 kcal

Fat: 8.60g | Prot: 112.40g | Carbs: 4.40g. Lunch: La'Fileshka Грудка Куряча Прованс. Dinner: Молокія Творог 0,2%. more...

1229 kcal

Exercise: Running - 10/mph - 5 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours and 42 minutes. more...

Gaining 10.5 kg a Week


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morandoOyster's Weight History