Weigh In record (no journal entry) for 20 January 2023
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76.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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2911 kcal
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Fat: 129.06g | Prot: 88.11g | Carbs: 347.24g.
Breakfast: Hochland Hofkäse, Kaisersemmel, Albi Multivitamin-Mehrfruchtsaft, Butter-Croissants, Kaffee, Weihenstephan Milch 1,5% Fett, Darbo Wild Heidelbeeren, Weihenstephan Rahmjoghurt 10% Fett. Lunch: Vanillekipferl, Rote Paprika, Schlagsahne, Metzger Kaiserfleisch, Mondo Italiano Spaghetti. Dinner: Kaffee, Weihenstephan Milch 1,5% Fett, Weihenstephan Butter, Wikinger Knacker, Aldi Geflügel Salami, Bäcker Bachmeier Bayrische Brezeln, REWE Vollkornbrot Geschnitten . Snacks/Other: hanuta Hanuta, Weihenstephan Milch 1,5% Fett, Ja! Würfelzucker. more...
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Gaining 9.1 kg a Week
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