Weigh In record (no journal entry) for 20 January 2023
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82 kg
Lost so far: 1.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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2400 kcal
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Fat: 70.69g | Prot: 108.62g | Carbs: 191.56g.
Breakfast: Śmietana, Pilos Twaróg Tłusty , Biedronka Jabłko, Banan. Dinner: SuperFish Zupa Rybna Kapitańska. Snacks/Other: Biedronka Udko Wędzone , Mięso z Udka Kurczaka, Lidl Bułka Wiejska, Czerwone Wino Stołowe, Jutrzenka Galaretka w Czekoladzie, Nesquik Lód . more...
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2210 kcal
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Exercise:
bieżnia - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Agniecha1's Weight History
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