Weigh In record (no journal entry) for 08 November 2021
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80 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1619 kcal
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Fat: 32.59g | Prot: 106.67g | Carbs: 225.78g.
Breakfast: Quaker Aveia em Flocos, Banana Nanica, Ovo. Lunch: Peito de Frango Cru, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Peito de Frango Cru, Camil Arroz Branco Cozido, Camil Feijão Carioca Cozido. Snacks/Other: Quaker Aveia em Flocos, Banana Nanica, Maçãs Fuji. more...
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2377 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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PedroPirani's Weight History
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