Weigh In record (no journal entry) for 20 January 2023
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1542 kcal
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Fat: 44.66g | Prot: 71.40g | Carbs: 226.50g.
Breakfast: Banana Nanica, Ovo (Inteiro), Quaker Aveia em Flocos. Lunch: Batata Inglesa Cozida, Cenouras Cozidas, Abobrinha Refogada, Feijão Carioca Cozido, Peixe Grelhado, Arroz Branco (Cozido). Dinner: Abobrinha Refogada, Cenouras Cozidas, Batata Inglesa Cozida. Snacks/Other: Maçãs Fuji, Maçãs Fuji, Quaker Aveia em Flocos, Banana Nanica. more...
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Losing 0.1 kg a Week
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PedroPirani's Weight History
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