Weigh In record (no journal entry) for 20 January 2023
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103.1 kg
Lost so far: 4.4 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1277 kcal
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Fat: 29.24g | Prot: 74.08g | Carbs: 62.87g.
Lunch: Frühlingszwiebeln, Rama Zum Braten Butternote, Milbona Fettarmer Joghurt 1,5%, Aldi Datteltomaten, Gurke (mit Schale), Eisbergsalat, Lidl Putenhackfleisch, Lidl Vollkorn Tortilla Wraps. Dinner: Möhren, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Rucola , Maredo Rumpsteak (250g). Snacks/Other: Aperol Spritz, Coca-Cola Coca-Cola Zero . more...
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Losing 2.1 kg a Week
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