Tracytarry's Journal, 19 Jan 23

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Weigh In record (no journal entry) for 19 January 2023

77.4 kg Lost so far: 3.5 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2023:

1127 kcal

Fat: 31.29g | Prot: 131.96g | Carbs: 89.52g. Breakfast: Protein Shake. Lunch: Protein Shake. Dinner: Woolworths Crunchy Asian Slaw Salad, Tzatziki, Woolworths 6 Lamb Sosaties . Snacks/Other: Cottage Cheese , Woolworths Plain Rice Cake. more...

2158 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...

Losing 0.9 kg a Week

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Tracytarry's Journal, 19 Jan 23

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Tracytarry's Weight History