Weigh In record (no journal entry) for 20 January 2023
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87.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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2040 kcal
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Fat: 80.27g | Prot: 113.54g | Carbs: 216.06g.
Breakfast: Banana, Ovo Mexido. Lunch: Alcatra Grelhada, Brócolis, Abobrinha, Hortifruti Manga Tommy, Arroz Parboilizado Cozido, Spoleto Cenoura. Dinner: Dillin Chimia de Goiaba, Da Terrinha Tapioca, Queijo Mozzarella, Ovo. Snacks/Other: Lacta Ouro Branco Wafer, Sorvete, Barion Casquinha de Sorvete. more...
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Losing 3.5 kg a Week
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brunaarnau's Weight History
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