Weigh In record (no journal entry) for 19 January 2023
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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824 kcal
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Fat: 31.99g | Prot: 74.74g | Carbs: 58.95g.
Breakfast: Clara de Ovo, Ovo Frito sem Gordura, Bauducco Torrada Tradicional, Atlhetica Whey Protein Premium. Lunch: Carne Moída, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Kiwi, Queijo Minas, Atlhetica Whey Protein Premium, Pipoca Branca (em Óleo). more...
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Losing 0.0 kg a Week
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karinalimam's Weight History
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