Weigh In record (no journal entry) for 20 January 2023
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78.4 kg
Lost so far: 16.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1094 kcal
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Fat: 44.26g | Prot: 102.30g | Carbs: 70.84g.
Breakfast: Omelete ou Ovos Mexidos, Visconti Pão Integral. Lunch: Feijão Preto Cozido, Abóbora Moranga, Alcatra, Melão. Dinner: Pif Paf Coxa de Frango, Açúcar. Snacks/Other: Alcatra. more...
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Losing 1.1 kg a Week
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