Weigh In record (no journal entry) for 20 January 2023
|
89.4 kg
Lost so far: 3.6 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2023:
|
1483 kcal
|
Fat: 96.18g | Prot: 83.94g | Carbs: 76.52g.
Breakfast: Jack Link's Beef Steak Tender Bites, Bananas . Lunch: Great Value Banana Peppers, Lettuce, Denny's Sliced Tomatoes (3 Slices), Fuddruckers Wheat Bun, Fuddruckers 1/3 lb Beef Patty. Dinner: Market Basket Brussels Sprouts, Beef Steak. Snacks/Other: Fisher Pecan Halves, SunRidge Farms Keto Trail Mix. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheMadHatterSelf's Weight History
|