Weigh In record (no journal entry) for 20 January 2023
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52.4 kg
Lost so far: 19.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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789 kcal
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Fat: 17.64g | Prot: 22.38g | Carbs: 90.64g.
Breakfast: Melancia. Lunch: Pepino (com Casca), Alface, Carne de Vaca Assada. Dinner: Café, Bauducco Torrada Integra. Snacks/Other: Neugebauer Chocolate, Heineken Cerveja Heineken (355ml). more...
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Losing 1.4 kg a Week
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carolinesouza0392's Weight History
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