Weigh In record (no journal entry) for 20 January 2023
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65.7 kg
Lost so far: 11.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1039 kcal
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Fat: 42.69g | Prot: 96.51g | Carbs: 63.05g.
Breakfast: Banana Prata, Itambé Leite em Pó Desnatado, Ovo, Quaker Farelo de Aveia, Melitta Café sem Açúcar, Margarina. Lunch: Abobrinha Refogada, Ovo Cozido, Frango Desfiado. Snacks/Other: Banana Prata, Quaker Farelo de Aveia. more...
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Losing 0.6 kg a Week
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mayarabnalves1's Weight History
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