Weigh In record (no journal entry) for 08 December 2014
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99.8 kg
Lost so far: 4.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2014:
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1992 kcal
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Fat: 58.54g | Prot: 124.13g | Carbs: 239.26g.
Breakfast: Cormillot Mermelada Light, BC Jugo de Manzana, Fargo Pan Doble Integral, CasanCrem CasanCrem Light, Café con Leche Descremada. Lunch: La Serenísima Queso Port Salut Light, Tomates, Ser Postre Dulce de Leche, Nucete Aceitunas Verdes Descarozadas en Salmuera, Pan Integral, Batata, Cebollas, Carne Asada (Sólo Consumir Magra). Dinner: Yakimeshi, Fargo Pan Doble Integral, Milanesa de Pollo. Snacks/Other: Mermelada, CasanCrem Casancrem Clasico, Café con Leche Descremada, Pan Blanco. more...
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3374 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours, Circuit Training - 1 hour. more...
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Gaining 1.6 kg a Week
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Nbiderman's Weight History
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