Weigh In record (no journal entry) for 20 January 2023
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68.2 kg
Lost so far: 6.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1313 kcal
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Fat: 81.79g | Prot: 52.98g | Carbs: 46.17g.
Breakfast: No Name Sour Cream, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Dietz & Watson Prosciutto. Lunch: Свиная Сосиска (Копченая). Dinner: Red Lobster Caesar Salad, Red Robin Chardonnay. Snacks/Other: Red Lobster Walt's Favorite Shrimp, Red Lobster Bacon Wrapped Sea Scallops. more...
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Losing 5.6 kg a Week
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