Weigh In record (no journal entry) for 20 January 2023
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101 kg
Lost so far: 5.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1427 kcal
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Fat: 61.30g | Prot: 50.52g | Carbs: 161.78g.
Breakfast: CoolBest Fruit Ontbijt, Koffie, Tomaten, Margarine (Plantaardige Olie, 20% Vet), Landsbackerei Brood. Lunch: AH Gehakt Half-om-Half, Uniekaas Goudse Kaas 48+ Belegen, Markant Margarine, Landsbackerei Brood. Dinner: AH Elstar Appel, Bros Krakende Mousse, Uien, Streeckgenoten Stoofvlees, AH Sla Compleet met Tomaat en Komkommer, Plus Verse Frites. Snacks/Other: Vita D'or Margarine, Gekookt Ei, Landsbackerei Brood, Mandarijn, Verkade Frou Frou, Koffie, Sinaasappelen. more...
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2513 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Madele58's Weight History
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