Weigh In record (no journal entry) for 20 January 2023
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110.7 kg
Lost so far: 2.3 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1328 kcal
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Fat: 36.49g | Prot: 121.04g | Carbs: 129.45g.
Breakfast: Banana Prata, Sadia Mussarela, Nobre Presunto Cozido Magro, Visconti Pão de Forma Integral. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Tomates, Qualitá Seleta de Legumes Congelados, Arroz Branco (Cozido). Dinner: Abacaxi, Arroz Branco (Cozido), Patinho Grelhado. Snacks/Other: Nobre Presunto Cozido Magro, Fromelle Requeijão sem Lactose , Pão Integral. more...
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375 kcal
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Exercise:
Pilates - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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Losing 5.4 kg a Week
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Marcy Lazaroto's Weight History
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