edi.nardi's Journal, 20 Jan 23

Weigh In record (no journal entry) for 20 January 2023

71.4 kg Lost so far: 0 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2023:

481 kcal

Fat: 27.99g | Prot: 15.67g | Carbs: 42.00g. Breakfast: Bolo de Banana, Manteiga (com Sal), Ovo Cozido. more...

2133 kcal

Exercise: Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight


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edi.nardi's Weight History