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edi.nardi
Journal
20 Jan 23
edi.nardi's Journal, 20 Jan 23
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Weigh In record (no journal entry) for 20 January 2023
71.4 kg
Lost so far:
0 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2023:
481 kcal
Fat: 27.99g | Prot: 15.67g | Carbs: 42.00g.
Breakfast:
Bolo de Banana, Manteiga (com Sal), Ovo Cozido.
more...
2133 kcal
Exercise:
Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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edi.nardi's Weight History
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