Weigh In record (no journal entry) for 20 January 2023
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79.4 kg
Lost so far: 4.1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1551 kcal
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Fat: 72.66g | Prot: 148.84g | Carbs: 75.18g.
Breakfast: Café, Polenghi Queijo Frescal Ultrafiltrado, Omelete ou Ovos Mexidos. Lunch: Tomates, Pepino (Descascado), Vagem Cozida, Batata Inglesa Cozida, Músculo Bovino Cozido. Dinner: Tirolez Queijo Provolone Curado Defumado, Espetinho de Carne, Pão Francês, Molho de Tomate, Moela de Frango Cozida. Snacks/Other: Cacau Show Trufa 70% Cacau, Kiwi. more...
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Losing 2.8 kg a Week
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Rita Darlene's Weight History
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