Weigh In record (no journal entry) for 20 January 2023
|
63.5 kg
Lost so far: 10 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2023:
|
921 kcal
|
Fat: 29.66g | Prot: 61.93g | Carbs: 98.80g.
Breakfast: Café (en Poudre Instantané), Monoprix Beurre Doux, La Boulangère Tartines Céréales & Graines , Oeuf. Lunch: Clémentines, Jambon, Pâtes (Cuites), Épinard. Dinner: Clémentines, Carrefour Petit Pois Carotte , Marque Repère Colin d'alaska, Riz Basmati (Cuit). Snacks/Other: Auchan Fripons aux Framboises. more...
|
|
166 kcal
|
Exercise:
Walking (moderate) - 3/mph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
simouune's Weight History
|