Weigh In record (no journal entry) for 20 January 2023
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107.2 kg
Lost so far: 9.3 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1566 kcal
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Fat: 79.93g | Prot: 71.68g | Carbs: 134.83g.
Breakfast: Kaffe med Mjölk, Kokt Ägg. Lunch: Felix Skivade Rödbetor, Hemgården Hackkorv, Potatis (Skalad, med Salt, Kokt). Dinner: Pommes Frites, Rydbergs Vit Kebabsås, Vitt Ris, Kebabkött. Snacks/Other: Kaffe med Mjölk, ICA Micro Pop. more...
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3381 kcal
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Exercise:
Working - 6 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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